2-Day Mindfulness Retreat
From 9am until 6pm
At Snowbird Resort
Uinta-Wasatch-Cache National Forest, 9385 Snowbird Center Trail, Sandy, UT 84092
Registration $297
Do You Desire Inner Peace?
Do You Feel A Need To Re-Boot And Rejuvenate Yourself?
Have You Struggled To Establish A Meditation / Mindfulness Practice?
This 2-Day Mindfulness Retreat (set in the beautiful Snowbird Mountain Resort) is your answer!! Inspired by the teachings of the great Master, Thich Nhat Hanh, the Art of Mindful Living will teach you simple, yet powerful Mindfulness practices that can be taken away and integrated into every facet of life and living.
We know that Mindfulness is rocking the world!! Studies in neuroplasticity now show that it is possible to heal and rewire the brain for freedom, peace and joy!!
By attending this retreat, you will learn to take better control of your life, reduce stress and attain clarity, so you can live a more balanced and peaceful life.
This Special Retreat Will Cover:
1) What Is Mindfulness?
2) The Power of Breath
3) The Art of Expanding Awareness
4) The Art of Relaxation
5) The Art of Going Deep
6) The Practice of Mindful Eating
7) The Practice of Mindful Walking
8) The Practice of Mindful Work
9) Sitting Meditation
10) The Practice of Compassionate Communication
11) Heart Practices to Cultivate Joy, Loving-Kindness, Compassion and Equanimity
$297 (includes 2 days of tuition and lunches) if registered before April 30th
$397 (includes 2 days of tuition and lunches) if registered after April 30th
There are 5 people coming.
Registration is closed
