In today's fast-paced and high-stress society, stress and burnout have become all too common, especially among healthcare professionals like physicians. However, there is hope for those seeking a transformational journey towards better well-being. One such approach is through 12D Psycho-SomatIQ Breathwork, which has the potential to deliver numerous positive outcomes for physicians. In this blog post, we will explore eight potential outcomes that physicians may experience during their ...

"The longer I lay there, sleepless, the more likely the panic would set in," Katie explained, "I would start to think - I can't function tomorrow after another sleepless night! I am going to be so anxious and feel completely out of control! I have to get to sleep right now!”   If this scenario sounds familiar to you, you may be struggling with Sleep Anxiety.  According to the National Institutes of Health, more than 40 million Americans suffer from chronic, long-term sleep ...

In just a few months, the novel coronavirus disease (COVID-19) has brought the human world to a standstill. The global landscape has changed from a busy market society to the shutdown of businesses and schools. Billions across the world are confined to their homes, with little or no social contact with loved ones and friends. No one knows how things will ultimately play out and how serious this virus is and how many people will be affected by it, as well as; how this virus and the economic ...

"As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine is Energy Medicine.  It's not the mechanistic parts of the joints moving. It's not the chemistry of our body.  It's understanding for the first time how energy influences how we feel". Mehmet Oz Can We Transform The State Of Our Mental Health? There is a general consensus in our society that when we struggle with some kind of mental health condition such ...

If you struggle with anxiety and you go to the doctor, chances are you will be prescribed some medications. These are typically anxiolytics or anti-depressants. Whilst prescription medications can sometimes help by reducing symptoms and putting a lid on the problem; they can also have a multitude of side effects. This is why many people are turning to alternative ways to fight their anxiety.   Whilst it is my belief that in the long run, it is better to find a program (such as my ...

We all have something we struggle with – something that holds us back in some way or causes us pain, suffering, discomfort or irritability. For some of us, it may be small obstacles that prevent us from being all that we can be. For others, it is bigger challenges such as fear of rejection, self sabotage, anger, shame, distrust and more. And for still others, there are huge struggles such as anxiety, depression, past traumas, abusive or difficult relationships and more. No matter who you ...

"Unlike guilt, which is the feeling of doing something wrong, Shame is the feeling of being something wrong" ~ Marilyn Sorenson The subject of shame seems to be on my mind lately.  As I meditate on it, I am realizing that there are so many levels to this..... We think of shame as something to feel bad about because we have done something wrong, but what if most of the shame that we carry is not because we have done anything wrong (such as intentionally hurt others), but because we have ...

After spending some time with some 4th graders this week, I was shocked to discover that a significant number of them were not sleeping well because they were stressed about the upcoming STAR testing. I decided to investigate this further and found that according to a survey conducted by Christopher Munsey of the American Psychological Association (APA) in 2010, 44% of the children surveyed reported that doing well in school was a major source of stress for them. Although, there ...