Anxiety Quiz

1) I worry about the future all the time*

2) I have some unresolved past traumas and negative experiences*

3) I love being on stage or presenting to other people*

4) I struggle to go to sleep at night and sometimes wake up in the middle of the night and cannot go back to sleep*

5) I have a hard time trusting people easily*

6) I spend a lot of time thinking about negative things in my life*

7) I don't like big crowds of people*

8) It puts me on edge if I have to interact with people where I may have to make small talk*

9) I can easily relax into the present moment*

10) I feel uncomfortable in my physical body*

11) I have digestive problems such as indigestion, diarrhea or constipation*

12) I am easily scared or shocked*

13) I frequently experience shortness of breath or shallow breathing*

14) I sometimes feel dizzy, faint or nauseous*

15) I trust that life is good to me*

16) Procrastination is my middle name*

17) I often either feel too hot or too cold*

18) I sometimes find myself shaking or twitching*

19) I worry about being left alone*

20) I sometimes have bad dreams or nightmares*

21) My body is always tired or achy*

22) My hands are always cold and sweaty*

23) I am good at disconnecting from my emotions*

24) My mind is always racing a hundred miles an hour*

25) I am fearful about many things*

26) I practice lots of self care such as meditation, energy work, essential oils etc, to stay out of overwhelm*

27) The muscles in my neck and shoulders are always tight*

28) I struggle with headaches*

29) There is always something fun going on that I can be a part of*

30) I feel wonderful about myself*

31) Life seems to get harder the older I am getting*

32) My childhood was very difficult*

33) I believe I am the master of my own destiny*

34) I am able to manifest my desires easily and effortlessly*

35) I am surrounded by wonderful supportive relationships*

36) I have lots of family and friends who love and care about me*

37) I have a hard time focusing properly on things*

38) I need to empty my bladder frequently*

39) I sometimes have out of body experiences*

40) My heart is always pounding and beating fast*

41) I often feel hopeless and powerless about my life and the future*

42) I feel emotionally numb in some relationships*

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Anxiety Assessment Quiz

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